5 Best & Effective Ab Exercises

Getting sculpted abdomen muscles is becoming a fad among men; particularly after movie actors flaunt their 6-8 packs on-screen. Strong abdomen muscles help to steady the spine and thus shield you from injuring your back. In order to gain leaner and stronger muscles at home check out the home workout abdominal exercises for men and women. Both men and women can improve their appearance, health and performance in sports or daily routine by creating a firm, lean and muscular abdomen.

5 Great Abdominal Exercises: 

(1)   Abdominal Hold

 (2)   The Side Crunch

(3)   The Hundred

(4)   Opposite Arm and Leg Raise

(5)   The Prone Plank

These 5 exercises are perfect to get six pack abs, and if you want to know how to do it. Check out the proper steps to do all these exercises at 5 Best & Effective Ab Exercises