shakes

Best Protein Shakes for Weight Gaining

February 23 2017 , Written by Ankit Kumar Published on #protein, #shakes, #weight gain, #muscle gain, #weight gain shakes, #shake recipes

For gaining weight, Fat and Carbohydrates top the list. Protein helps build mass and for this sole reason it forms an essential ingredient in all the shakes. For the inquisitive, protein rebuilds and repairs damaged tissues and the shakes help in quickly...

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7 Muscle Building Smoothies

May 3 2016 , Written by Ankit Kumar Published on #smoothies, #shakes, #bodybuilding, #muscle building

Of course, a steady workout schedule is essential for getting a healthy body, but work out alone is not sufficient. 7 Delicious High protein muscle building smoothies that help you to build muscle fast and also sharing the ingredients to tell that how...