Top posts

• Top 5 Whey Protein Supplements of 2015-2016

  02 May 2016 ( #supplements, #proteins, #whey protein, #bodybuilding )

  Protein is the building block of our cells, tissues and muscles. Our diet offers supple amounts of proteins for the functioning of our body, daily. However, if you are looking to build a stronger and leaner body, whey protein is the ideal food to consume....

• BCAA Supplements for Strength

  09 February 2017 ( #bcaa, #bcaa powder, #bcaa supplements, #supplements )

  Amongst other nutrients that our body needs BCAA or Branched Chain Amino Acids are the building blocks of our body via proteins. These amino acids build over 35 per cent of muscle mass and always play a key role in finest level that is molecular growth...

• Popular Multivitamins for Bodybuilding

  09 February 2017 ( #multivitamins, #multivitamins for bodybuilding, #bodybuilding, #supplements )

  This is the internet age and people are aware on every small topic one can think of. People do share their thoughts on maintaining an overall healthy lifestyle and how to ward off the diseases. They also talk about the best multivitamin supplements for...

• Best Pre Workout Drinks in India

  09 February 2017 ( #pre workout, #pre workout drinks, #pre workout supplements, #supplements )

  Most bodybuilders though come prepared to the gym with proper breakfast often get tired too soon. Some get frustrated and feel they lack the drive. The problem is our diets are good for normal work but when you start resistance training the same food...

• Beginners Guide for Bigger Chest

  03 May 2016 ( #exercises, #chest exercises, #bodybuilding, #fitness )

  When people want to tone their body, the one thing that they cannot leave is the chest. Ask any gym-goer and they will tell you that they want to build their chest and it is also one of the toughest areas to work on. Before following any tough regime,...

• 7 Muscle Building Smoothies

  03 May 2016 ( #smoothies, #shakes, #bodybuilding, #muscle building )

  Of course, a steady workout schedule is essential for getting a healthy body, but work out alone is not sufficient. 7 Delicious High protein muscle building smoothies that help you to build muscle fast and also sharing the ingredients to tell that how...

• Top 10 BodyBuilding Supplements

  28 April 2016 ( #bodybuilding, #supplements, #proteins )

  Protein is the building block of our body, especially the cells and muscle tissues, and therefore it is an important supplement to consume daily. In this list, we share information about the Best Supplement for BodyBuilding that have been topping the...

• 8 Benefits of Casein Protein

  05 May 2016 ( #casein protein, #protein, #bodybuilding )

  Casein protein is one such supplement which is extremely beneficial for a person who is into bodybuilding. It should be consumed on a regular basis and its 8 benefits are as mentioned below. 1. Great for burning fat 2. One of the longer lasting proteins...

• Best Creatine Powder Supplements

  09 February 2017 ( #creatine, #creatine supplements, #supplements )

  In the last few months there was a lot of talk on Creatine Supplement for bodybuilding. Most bodybuilders had a heated discussion on how effective this nutrient is and when it can really show its mettle. Creatine is a nitrogenous organic acid, released...

• 5 Amazing Exercises for Triceps

  23 February 2017 ( #triceps, #triceps exercises, #triceps workouts )

  Triceps literally means “three heads” on your arms. What many people forget that you need to focus more on triceps than biceps if bigger arms are on your priority list for long. To help you achieve this long-awaited demand, we show you the top five exercises...

• Beginners Guide for Muscle Building Tips

  17 March 2017 ( #bodybuilding, #tips, #muscle building )

  Youngsters dream of their bodybuilding icons. They are always on the lookout of achieving those bodies. Today we give some bodybuilding tips for beginners to get them on the right track. We also guide you how to excel in weight lifting in the gyms and...

• Top 10 Foods Include in Your Pre Workout Meal

  28 April 2016 ( #foods, #workout, #proteins )

  The workout has become a necessity in one’s lifestyle today for the simple reason that we consume junk food on a regular basis. And if you don’t sweat it out in the gym or by aerobic exercises, it will cost your health in the long run. Now, whether you...

• Top Benefits of Using Whey Protein Supplements

  28 April 2016 ( #whey protein, #proteins, #supplements )

  With a thriving industry, if you have already not wondered why whey protein is becoming such a rage, then you should start thinking about it NOW. In your efforts to get the perfect body, you are missing out on the most vital supplement that everyone has...

• 5 Best Supplements for Faster Muscle Gain

  29 April 2016 ( #supplements, #muscle gainer, #bodybuilding )

  The daily formulations for your body are just necessary to keep you energetic and all active throughout the day. The supplements that we have discussed underneath are the immediately effective and balanced ones which will help you with a reasonably proper...

• Top 20 Foods to Gain Weight

  29 April 2016 ( #foods, #weight gainer, #bodybuilding )

  Food is the perfect solution, provided we consume calories that work! Finding healthy and affordable foods to help gain weight is thus important. But now you wouldn’t want to eat anything; you need foods that taste good, too. Salmon: Brown Rice: Granola:...

• Guide for Pre and Post Workout Supplements

  17 December 2016 ( #pre workout, #post workout, #supplements )

  All sportspersons including gymnasts, athletes, and bodybuilders carefully keep looking for supplements that enhance their workouts and take their body endurance to the next level. Initially whey protein does meet most of the needs, but beginners should...

• 5 Most Effective Fat Burner Supplements

  23 February 2017 ( #fat burner, #supplements, #nutrition )

  Without guidance helping ourselves on losing weight or fat is very difficult. Each one of us is busy trying to find ways to lose weight and look for every possible suggestion. The effective way eludes many and we keep running here and there without any...

• Easy Office Exercises

  17 December 2016 ( #office exercises, #office workouts, #stay fit at work )

  Staying fit is what today’s lifestyle sincerely demands. But everyone has some lame excuse or the other. Some criticize the high gym rates whereas some cite the distance problem. Others point to the difficult to understand meal plans. What everyone fails...

• 5 Best & Effective Ab Exercises

  02 May 2016 ( #exercises, #workout, #ab exercises )

  Getting sculpted abdomen muscles is becoming a fad among men; particularly after movie actors flaunt their 6-8 packs on-screen. Strong abdomen muscles help to steady the spine and thus shield you from injuring your back. In order to gain leaner and stronger...

• 5 Exercises for Bigger Shoulder

  29 April 2016 ( #workout, #shoulder exercises, #exercises )

  Gymnasium is a place which needs people with dedication, strength to undergo pain, ready to roll out some sweat and gearing up for the worst. As is said about working out “When you are like quitting, think about why you started.” A workout becomes further...

• 10 Reasons - Never Skip Legs Exercises

  17 December 2016 ( #never skip legs, #not to skip leg day )

  Legs are your important body part. Exercising legs passes the benefit to other body parts and they rejoice too. Many people are confused on Leg Day Exercises and we show why it is important to pay attention to our legs and their internal parts. #1 Reason:...

• Motivate Yourself for Workout in Winter

  17 December 2016 ( #winter workout, #motivation in winter )

  Winter brings an abrupt change in weather and our behavior. More so if the change is drastic and suddenly you need to cover your body fully. We resent anything cold and suddenly warm and hot objects are preferred. Top 5 Tips to Motivate Yourself for Workout...

• 5 Bollywood Motivational Movies

  17 December 2016 ( #motivational movies, #bollywood movies )

  Just like Cricket even Bollywood is a religion and has some cult following. The public often believes whatever shown in there is true, more or less. They know that much of it is exaggerated yet they feel some portion of it is believable. Hence they try...

• 10 Foods for 6-Pack Abs

  17 March 2017 ( #foods, #six pack abs )

  You may know that “water builds muscles” and “muscles are built in kitchen” but do you know that both are ineffective if you just cannot melt the fat behind which your abs are hiding. Dude you should pep your metabolism up and look for healthy food for...

• 5 Best Casein Protein Supplements

  17 March 2017 ( #protein, #casein protein )

  It will be better if you gather some information on what is casein protein and what benefits different brands bring with them. Great for Muscle Building and Recovery A good protein powder prevents muscle breakdown from heavy workouts. It maintains healthy...