An Online BodyBuilding Protein Supplements Store

Top 5 Weight Gainer Supplements in India

May 26 2016 , Written by Ankit Kumar Published on #weight gainer

If you think you are the only one looking to gain weight and muscles, then be assured that you are not alone in this race. There are several individuals who are constantly struggling to increase their weight and to build the right muscles in the body....

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20 Rules Everyone Must Follow at the GYM

May 26 2016 , Written by Ankit Kumar Published on #gym

Fitness forms an essential part of your health. With the growing health and fitness concern in this era of sedentary lifestyle, there have come up a number of gymnasiums popping all over promising to offer you with certain activities that are effective...

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8 Benefits of Casein Protein

May 5 2016 , Written by Ankit Kumar Published on #casein protein, #protein, #bodybuilding

Casein protein is one such supplement which is extremely beneficial for a person who is into bodybuilding. It should be consumed on a regular basis and its 8 benefits are as mentioned below. 1. Great for burning fat 2. One of the longer lasting proteins...

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Beginners Guide for Bigger Chest

May 3 2016 , Written by Ankit Kumar Published on #exercises, #chest exercises, #bodybuilding, #fitness

When people want to tone their body, the one thing that they cannot leave is the chest. Ask any gym-goer and they will tell you that they want to build their chest and it is also one of the toughest areas to work on. Before following any tough regime,...

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7 Muscle Building Smoothies

May 3 2016 , Written by Ankit Kumar Published on #smoothies, #shakes, #bodybuilding, #muscle building

Of course, a steady workout schedule is essential for getting a healthy body, but work out alone is not sufficient. 7 Delicious High protein muscle building smoothies that help you to build muscle fast and also sharing the ingredients to tell that how...

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Top 5 Whey Protein Supplements of 2015-2016

May 2 2016 , Written by Ankit Kumar Published on #supplements, #proteins, #whey protein, #bodybuilding

Protein is the building block of our cells, tissues and muscles. Our diet offers supple amounts of proteins for the functioning of our body, daily. However, if you are looking to build a stronger and leaner body, whey protein is the ideal food to consume....

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5 Best & Effective Ab Exercises

May 2 2016 , Written by Ankit Kumar Published on #exercises, #workout, #ab exercises

Getting sculpted abdomen muscles is becoming a fad among men; particularly after movie actors flaunt their 6-8 packs on-screen. Strong abdomen muscles help to steady the spine and thus shield you from injuring your back. In order to gain leaner and stronger...

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Build Muscle and Lose Fat

May 2 2016 , Written by Ankit Kumar Published on #build muscle, #weight lose

Each one of us has a single dream – to build muscle and lose the extra fat. But, the one thing that we don’t try to understand is that this is not possible for everyone. However, one thing you need to steer clear is from those fancy diets and special...