An Online BodyBuilding Protein Supplements Store

Virat Kohli’s Workout & Diet Plan

December 17 2016 , Written by Ankit Kumar Published on #virat kohli workout, #virat kohli diet plan

Dedicated players are hard to miss, no matter which sport they take up. Currently Cricket is holding the limelight where England is touring India. Out of the current crop of Indian cricketers, Virat Kohli the Indian Captain looks the fittest. Thanks to...

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Easy Office Exercises

December 17 2016 , Written by Ankit Kumar Published on #office exercises, #office workouts, #stay fit at work

Staying fit is what today’s lifestyle sincerely demands. But everyone has some lame excuse or the other. Some criticize the high gym rates whereas some cite the distance problem. Others point to the difficult to understand meal plans. What everyone fails...

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Guide for Pre and Post Workout Supplements

December 17 2016 , Written by Ankit Kumar Published on #pre workout, #post workout, #supplements

All sportspersons including gymnasts, athletes, and bodybuilders carefully keep looking for supplements that enhance their workouts and take their body endurance to the next level. Initially whey protein does meet most of the needs, but beginners should...

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5 Bollywood Motivational Movies

December 17 2016 , Written by Ankit Kumar Published on #motivational movies, #bollywood movies

Just like Cricket even Bollywood is a religion and has some cult following. The public often believes whatever shown in there is true, more or less. They know that much of it is exaggerated yet they feel some portion of it is believable. Hence they try...

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Motivate Yourself for Workout in Winter

December 17 2016 , Written by Ankit Kumar Published on #winter workout, #motivation in winter

Winter brings an abrupt change in weather and our behavior. More so if the change is drastic and suddenly you need to cover your body fully. We resent anything cold and suddenly warm and hot objects are preferred. Top 5 Tips to Motivate Yourself for Workout...

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10 Reasons - Never Skip Legs Exercises

December 17 2016 , Written by Ankit Kumar Published on #never skip legs, #not to skip leg day

Legs are your important body part. Exercising legs passes the benefit to other body parts and they rejoice too. Many people are confused on Leg Day Exercises and we show why it is important to pay attention to our legs and their internal parts. #1 Reason:...

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Protein Shakes for Gaining Muscles

December 17 2016 , Written by Ankit Kumar Published on #protein shakes, #shakes for muscle gain

Homemade Protein Shakes taste best when dressed attractively and have fruits as company. Not only they provide nutrition, very essential after workouts, their visual appeal works magically on our body & brain. #1 Almond Raisin Contrast Shake #2 Floating...

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8 Best Pre-Workout Foods

December 2 2016 , Written by Ankit Kumar Published on #bodybuilding, #pre workout, #foods

While you are busy on your workouts, we have assembled a good list of best pre-workout foods you can choose from for that satisfying beginning! 8 Best Pre Workout Foods – #1 Soaked Almonds #2 Greek / Indian Yoghurt #3 Bananas #4 Instant Energy Bars #5...

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How to Become A Fitness Model

December 2 2016 , Written by Ankit Kumar Published on #fitness, #model

Not everything is available in black and white. Faltering and suffering gives you insights of how a particular task is done and what should be avoided. Fret no more as we give you the list of items to ponder on. Think on each, understand and modify as...

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Maximize Your GYM Time

December 2 2016 , Written by Ankit Kumar

Not everyone is born with a silver spoon in mouth. With limited resources and time at hand, efficiency is the key for maximum return on investment. We discuss the three secrets that allow you to maximize gains from your gym charges. #1 Stick to Your Plan...